We should always treat in upright positions
Reactive postural control
Adaptive postures and reactions
Change BOS first then COG then orientation or alignments
We should always work at the end limit of stability. it should be just enough to challenge it. Not too much out of LOS or too short.
During reach there should lengthening on the side of reach out & weight shift and shortening on the opposite side.
Don’t change the orientation too much. there should be short range of excursion.
Always work in the outer and middle range then progress to inner range of movement.
Always work with the knowledge of result than knowledge of performance for feedback.
Reach out should be just enough to challenge the limit of stability.
Avoid ballistic stretching to prolonged sustained stretching and functional stretching.
Adaptive tightness- can be due to contractile and non contractile element.